The most important meal of the day

Are you a breakfast eater or does the thought of food early in the morning make you want to gag. For me I’m a real breakfast eater, as a Chef it was of my favourite times of the day to cook . Getting up super early was relatively easy and getting your mojo on for the day was quite invigorating. Scientists and medical personal all agree that Breakfast is the most important meal of the day ,it breaks your fast from the long rest of sleep through the night. Even if all you can only manage in the morning is a piece of toast and a cup of coffee make sure you eat breakfast on a regular basis as it energises you for the rest of the day.